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PREMIUM
Welcome to KVStudio
The Resource Library: introduction (2:29)
A short introduction of me, Kristin Vikjord (1:41)
Inner Spark promo video (1:00)
Masterclasses
Maintain Good Mental Health (58:44)
How to Move Through Darkness (57:37)
Undoing Aloneness (53:19)
Emotional Waves (24:41)
The Heroines Journey (14:34)
Honoring Yourself (27:02)
Wellbeing Prescriptions
Intro to wellbeing prescriptions (2:09)
Kindness (6:55)
Patience (4:26)
Togetherness (4:15)
Nature (3:07)
Pauses (2:00)
Perspective (2:11)
Movement Poetry (3:17)
Playfulness (2:14)
Outro wellbeing prescriptions (1:17)
Mindfulness meditation & breath
15 min Meditation (15:57)
Soft belly breathing (11:56)
Name it to tame it (12:02)
Heart meditation
Bodyscan 30 min
Mindfulness meditation 20 min
Intention & breath (24:47)
Essentials of Wellbeing & Neuropsychology
3 fold brain (7:26)
Nervous system + vagus nerve
Tolerance window (6:25)
Sleep, nutrition + physical activity (12:09)
Function of Resistance (9:25)
Hope (8:10)
Mindful Yoga - practices
Practice inquiry form
Mindful Yoga 1, 2 hrs (119:26)
Mindful Yoga 2, 2 hrs (111:11)
Mindful Yoga 3 (60:31)
Mindful Yoga 4 (40:49)
Mindful Yoga 5 (34:45)
Mindful Yoga 6 (23:40)
Yoga Therapy for Mental Health
Lecture: Yoga for particular needs (34:15)
Practice: Mindful Yoga for Depression (39:37)
Practice: Mindful Yoga for Anxiety (38:06)
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Practice: Mindful Yoga for Depression
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