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Build Emotional & Mental Resilience
Introduction
Welcome (7:09)
Your motivation (6:45)
Essential Neuroppsychology
Our 3-fold (trident) brain (7:26)
The Nervous System & the vagus nerve (9:28)
Finding Ease in Unease (tolerance window) (6:25)
Practice: Deep breath to calm anxiousness (11:56)
Maintain Homeostasis
Sleep, nutrition and exercise (12:09)
Practice: Name it to Tame it and surf the waves (12:02)
Readiness for Change
The function of resistance and understanding your own motivation (9:25)
Between hope and hopelessness (8:10)
Practice: Mindful Yoga 60 mins (60:31)
8 Wellbeing Prescriptions
Intro (2:09)
Kindness (6:55)
Patience (4:26)
Togetherness (4:15)
Nature (3:07)
Pauses (2:00)
Perspective (2:11)
Movement Poetry (3:17)
Playfulness (2:14)
Outro (1:17)
Application into daily life
Practice: Heart meditation
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Practice: Mindful Yoga 60 mins
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