Jdybsvp4sbknamcxjsqz

Empowering Emotional Wellbeing

Supporting you in stepping out of emotional struggle

In this month long online course you’ll learn how to Empower your Emotional Wellbeing. This course includes 5 exclusive sessions with me, and offers you essentials for mental health awareness. It will increase your knowledge, and give you empowering and preventive tools to help you deal with difficulties. It´s a practical course, where you’ll learn some of the underlying mechanisms at play in difficult times, and what you need to overcome them, to empower emotional wellbeing.


Your Instructor


Kristin
Kristin

I firmly believe in the empowerment to emotional wellbeing, for a more integrated health, to lead a wondrous life. I am trained clinical psychologist, certified yoga therapist and mindfulness facilitator. My aim is to facilitate you in reclaiming your resources, provide you with tools of more skilful means, for you to regain full agency over your mental health, emotional wellbeing and life.

As co-founder of Delight Yoga, the biggest yoga school in Europe, and the Arctic Yoga Conference – the worlds most beautiful health and wellbeing event, you’ll also find me representing at the Inner Peace Conference (Amsterdam & New York). For online teachings of yoga, meditation and mindfulness, you can practice with me on The House of Yoga platform.

I live in Bodø, Norway, with my husband and our two sons, and we spend our time between the nature in Bodø, and city life in Amsterdam.


Course Curriculum


  Welcome!
Available in days
days after you enroll
  The brain
Available in days
days after you enroll
  Kindness
Available in days
days after you enroll
  The breath
Available in days
days after you enroll
  Connecting with Yourself - a practice
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Dearest,

I'm so proud of you, taking the step to engage in this course and supporting yourself in this challenging time.

Remember, that you can always return to these videos, to the practices. And please do. When intensity starts building up again, don't waiver. Engage in in those actions you know help hold space for yourself. Stay with it, and know you're moving through.

Wishing you all the goodness, greatness and much love onwards,

Kristin

Get started now!