Empowering Emotional Wellbeing
Supporting you in stepping out of emotional struggle
In this month long online course you’ll learn how to Empower your Emotional Wellbeing. This course includes 5 exclusive sessions with me, and offers you essentials for mental health awareness. It will increase your knowledge, and give you empowering and preventive tools to help you deal with difficulties. It´s a practical course, where you’ll learn some of the underlying mechanisms at play in difficult times, and what you need to overcome them, to empower emotional wellbeing.
I firmly believe in the empowerment to emotional wellbeing, for a more integrated health, to lead a wondrous life. I am trained clinical psychologist, certified yoga therapist and mindfulness facilitator. My aim is to facilitate you in reclaiming your resources, provide you with tools of more skilful means, for you to regain full agency over your mental health, emotional wellbeing and life.
As co-founder of Delight Yoga, the biggest yoga school in Europe, and the Arctic Yoga Conference – the worlds most beautiful health and wellbeing event, you’ll also find me representing at the Inner Peace Conference (Amsterdam & New York). For online teachings of yoga, meditation and mindfulness, you can practice with me on The House of Yoga platform.
I live in Bodø, Norway, with my two sons - under the northern lights and the midnight sun.
Frequently Asked Questions
I'm so proud of you, taking the step to engage in this course and supporting yourself in this challenging time.
Remember, that you can always return to these videos, to the practices. And please do. When intensity starts building up again, don't waiver. Engage in in those actions you know help hold space for yourself. Stay with it, and know you're moving through.
Wishing you all the goodness, greatness and much love onwards,