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Empowering Emotional Wellbeing
Welcome!
Introduction (3:18)
The brain
Our brain and how emotional tension impact you (4:42)
Kindness
Wishing Yourself Well - a practice (5:16)
The breath
How you breathe, and grounding yourself in the now (9:37)
Connecting with Yourself - a practice
Holding space for yourself (11:14)
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How you breathe, and grounding yourself in the now
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